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Your comeback starts with a 7-day plan
Take the first step with Chris Hill's free 7-Day Beat Addiction Plan, shared by Rory, The Comeback Coach
- Understand addictive patterns
- Explore a different way forward
- Read at your own pace
Get your free 7-day plan
A practical starting point for you or someone you care about.
Free PDF, no obligation to book coaching. We’ll email your plan. See our privacy policy.
A first step towards doing things differently
Understand the cycle
Learn how patterns can develop and what might keep them going
Explore self-talk
Discover kinder, more helpful ways to talk to yourself
Make space for change
Simple, practical ideas to help you take the next step, at your own pace
Support from someone who's been there
I’m Rory, The Comeback Coach. I know how hard it can feel to change. This free guide is a place to begin, whether it’s for you or someone you care about.
Plan by Chris Hill • Shared by BMA-qualified coach Rory Macdonald
Frequently Asked Questions
Is the plan really free?
Yes. Download the PDF and read it at your own pace.
Will I be addiction-free in 7 days?
Recovery is different for evervone. This s a seven day learning plan, not a guaranteed outcome.
Your next chapter can start here
Educational self-help, not medical advice or detox support.
Speak to a healthcare professional before stopping alcohol or medication if you may be dependent.